Smile & Move

I was one of the lucky ones who received this email. Lucky because it's very seldom, nowadays, to find powerful and mind-changing pieces that will help you improve your day-to-day routine. This quick video shares very inspirational, simple and worth-trying concepts about attitude and leading by example.


It's about how we complain, cut corners.
Putting ourselves first, losing focus and forget what life is about.

Let's get over ourselves and give more to others.

It says, it's all about people, relationships and connections.
Being thankful for our challenges and opportunities,
Happily lending a hand when it's not convenient.
Complain less and smile more!
Telling us that small things can have the biggest impact.
Exceptional results come from exceptional efforts,
And that we have to respect other persons' time and they'll respect u.
That we are defined by how we embrace the opportunity to serve,
Finally, give more to others so we can enjoy more as a result.



Sometimes we ignore the simplest things. Let's not. One day, these small advices will have a great impact to our lives and relationships. Just listen.


tutai018's acknowledgements:
created by Sam Parker
Change the world. Be a Smover.
A reminder to happily serve.
shared by maumontes.


you can watch the video here.
212 degrees - recommended

Sorry, but do i know u?!

Have u ever experienced being unrecognized? Like, when u saw an old friend but doesn't seem to recognize u at all, no matter how hard u try to refresh the person's memory? The feeling sucks pala!

My fiance and I are walking towards our workplace when he decided to buy something at a food chain. I saw this person who used to be my office mate and friend (even more, she was my ex-boss' ex..digs?). She was the one who even referred me to where i am working right now. She has left the company for 2 years now. But for me, at least, 2 years isnt that long enough to forget someone u used to know. And so the moment i saw her, i smiled widely (bec i was surprised to see her and of course i'm glad) But she replied with a puzzled look. Still assuming that she still knows me, i asked her "Uy kamusta?" and again, she answered "po???!!!" with a stupid-looking-surprized facial expression. I tried to mention very familiar names and places that we both used to know (i even mentioned her ex, which i know isnt a very good idea) but still no sign of her remembering me. Ending, it felt so embarrassing. Not for her, not for the people around us, but to myself. I felt so embarrassed. Like, "why the heck am i forcing her to remember me?!"

But that's how i am. If i know u or at least have known u, i'll approach u. This experience, for me, was unpleasant. I dont know if she just really have forgotten me already, or she just chose not to recognize me. Eitherway, after writing this blog, venting, i dont care at all.

A one of a kind Valentines date for me and my naneeh. It was so fun, meeting new people, enjoying the Lord's awesome creations, and of course spending quality time with your one and only ♥

6 Personality traits to admire and acquire

6 Personality traits to admire and acquire * by Brett Blumenthal - Sheer Balance, on Thu Jan 28, 2010 6:49am PST

I’ve written numerous articles and posts on difficult people, personalities and relationships: Everything from Manipulative Marys to Bullies in the workplace to people who break boundaries to toxic relationships. Let’s face it: In life, we come across all kinds! As humans, we often focus on those who are negative or toxic leaving it difficult to appreciate those who are positive and healthy. Seeking out individuals with healthy, positive traits, however, may do a lot of good. The more we can surround ourselves with those who are positive and healthy, the more we may model those positive behaviors.

If you really think about it, once in awhile you come across a person who knocks you off your socks…legitimately. Maybe they have a fantastic outlook on life, even during difficult times. Maybe they are really humble, although they are extremely gifted. Maybe they make you feel special. All of these are good. Below, I've listed some of the traits I admire most in people. Although I could probably list a dozen characteristics, I thought I’d list those that seem to be the rarest or most difficult to find.

1. Selflessness: In a world where many people don’t have the time or the interest in others, selflessness is a quality that seems to be less and less common. People can be selfless in the time they give, the ability to listen, their level of patience and the love that they give. Those who are giving and generous in nature have the power to make others feel loved, appreciated and special. While those who are self-absorbed tend to do the exact opposite.

2. Tolerance: Those people who are tolerant make us feel comfortable with who we are and special as individuals. All of us are different, and many of us have quirks and idiosyncrasies. After all, these differences make the world go round. Having the ability to accept people for who they are and not expect them to be who we want them to be is important in life, happiness and in the health of our relationships.

3. Genuineness: Having the ability to be real, authentic and honest is unique in a world where we put so much emphasis on the superficial. Feeling comfortable in one’s skin and being true to one’s self is one of the most beautiful traits one can possess. To have a REAL relationship with someone requires honesty…it requires hearing and giving input or feedback that may not always be popular…it means having the strength to tell it like it is and to not be afraid to face the consequences for doing so…it means loving people for who they really are…deep down…and not for what they appear to be.

4. Sensitivity: So often we are focused on what is important to ourselves that we can forget about those around us. Those who are sensitive are often thoughtful, appreciative and loving, in a way that makes you feel understood, valued and respected. Often, sensitive people are also self-aware, making them mindful of how they impact others with what they do and say.

5. Integrity: Call me cynical, but I think this characteristic is especially difficult to find. In a time when people will do things that are underhanded to make an extra buck (Bernie Madoff…can you hear me?), expose their personal lives to the public so they can be famous (balloon boy’s dad and any other reality TV mongers) and do what feels good in the moment without necessarily thinking of the consequences (Tiger Woods), integrity is a characteristic that is especially unique today.

6. Humility: Whether someone is super-smart, extremely talented or drop-dead gorgeous, there is something extra special about them if they don’t come across as though they know it all the time. Humility in those that possess extraordinary traits make others feel special too.

Oh boy the list could go on! What characteristics do you admire in others? Are there any that you want to cultivate?

Originally published on Sheer Balance
tutai018 read it on Yahoo

Bob Ong Kowts on Love Month

I didn't know who Bob Ong is until i decided i should read one of his books. I'm glad i did. He writes on a certain topic with a very broad rationalization and a lot of examples. He has his own words of wisdom and mission statements, which most of the time sounds funny at first, but wait until reality bites.

Here are some of his advices, mostly about love, for the sake of the love month...


"Kung hindi mo mahal ang isang tao, wag ka nang magpakita ng motibo para mahalin ka nya."

"Lahat naman ng tao sumeseryoso pag tinamaan ng pagmamahal. Yun nga lang, hindi lahat matibay para sa temptasyon."

"Gamitin ang puso para alagaan ang taong malapit sa yo. Gamitin ang utak para alagaan ang sarili mo."

"Huwag mong bitawan ang bagay na hindi mo kayang makitang hawak ng iba."

"Huwag mong hawakan kung alam mong bibitawan mo lang"

"Huwag na huwag ka hahawak kapag alam mong may hawak ka na."

"Parang elevator lang yan eh, bakit mo pagsisiksikan ung sarili mo kung walang pwesto para sayo. Eh, meron naman hagdan, ayaw mo lang pansinin."

"Kung maghihintay ka nang lalandi sayo, walang mangyayari sa buhay mo...Dapat lumandi ka din."
"Pag may mahal ka at ayaw sayo, hayaan mo. Malay mo sa mga susunod na araw ayaw mo na din sa kanya, naunahan ka lang."

"Hiwalayan na kung di ka na masaya. Walang gamot sa tanga kundi pagkukusa."

"Pag hindi ka mahal ng mahal mo wag ka magreklamo. Kasi may mga tao rin na di mo mahal pero mahal ka...kaya quits lang."

"ayokong nasasanay sa mga bagay na pwede namang wala sa buhay ko."

"hindi dahil sa hindi mo naiintindihan ang isang bagay ay kasinungalingan na ito. at hindi lahat ng kaya mong intindihin ay katotohanan. "

"Mahirap pumapel sa buhay ng tao. Lalo na kung hindi ikaw yung bida sa script na pinili nya."

"Minsan kahit ikaw ang nakaschedule, kailangan mo pa rin maghintay, kasi hindi ikaw ang priority."

"Alam mo ba kung gaano kalayo ang pagitan ng dalawang tao pag nagtalikuran na sila? Kailangan mong libutin ang buong mundo para lang makaharap ulit ang taong tinalikuran mo."

"Kung nagmahal ka ng taong di dapat at nasaktan ka, wag mong sisihin ang puso mo. Tumitibok lng yan para mag-supply ng dugo sa katawan mo. Ngayon, kung magaling ka sa anatomy at ang sisisihin mo naman ay ang hypothalamus mo na kumokontrol ng emotions mo, mali ka pa rin! Bakit? Utang na loob! Wag mong isisi sa body organs mo ang mga sama ng loob mo sa buhay! Tandaan mo: magiging masaya ka lang kung matututo kang tanggapin na hindi ang puso, utak, atay o bituka mo ang may kasalanan sa lahat ng nangyari sayo, kundi IKAW mismo!"

"Pakawalan mo yung mga bagay na nakakasakit sa iyo kahit na pinasasaya ka nito. Wag mong hintayin ang araw na sakit na lang ang nararamdaman mo at iniwan ka na ng kasiyahan mo."

"Ang pag-ibig parang imburnal...nakakatakot mahulog...at kapag nahulog ka, it's either by accident or talagang tanga ka."

"Kung dalawa ang mahal mo, piliin mo yung pangalawa. Kasi hindi ka naman magmamahal ng iba kung mahal mo talaga yung una."

"Hindi porke't madalas mong ka-chat, kausap sa telepono, kasama sa mga lakad o ka-text ng wantusawa eh may gusto sayo at magkakatuluyan kayo. Meron lang talagang mga taong sadyang friendly, sweet, flirt, malandi, pa-fall o paasa."

“Ang tenga kapag pinagdikit korteng puso… Extension ng puso ang tenga, kaya kapag marunog kang makinig, marunong kang magmahal.”

“Kapag pinag-aagawan ka malamang maganda o gwapo ka. Sumama ka sa mabuti, hindi sa mabait. Sa marunong hindi sa matalino. Sa mahal ka, hindi sa gusto ka.”

"Walang taong manhid. Hindi niya lang talaga maintindihan kung ano ang gusto mong iparating dahil ayaw mo siyang diretsuhin."

tutai018.blogspot acknowledges Bob Ong and Bob Ong's writings, and the blogspots with Bob Ong posts.